Otters A.S.C.St. Mary's Str, M'forn, Gozo
 
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Education

Otters A.S.C. has a team of professionals who are dedicated to providing long term education to our members

Sport Psychology

PSYCHOLOGIST'S ADVICE
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Notes on Anxiety
Dr. Adele Muscat PhD
Anxiety Regulation
Dr. Adele Muscat PhD
Notes on Concentration
Dr. Adele Muscat PhD
Concentration Worksheet
Dr. Adele Muscat PhD
Notes on Imagery
Dr. Adele Muscat PhD
Sports Imagery Questionnaire
Dr. Adele Muscat PhD
Using mentalskills to enhance performance
Dr. Adele Muscat PhD

Sport Nutrition

NUTRITIONIST'S ADVICE
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Nutrition For Young Waterpolo Athletes
Ms. Romina Galea M.Sc (Birm.) Exercise and Sports Sciences
Pesto Genovese
Recipe
Pesto with chicken and Tomatoes
Recipe
Vegan Burger
Recipe
Banana Cake
Recipe

Minor Training Techniques

Waterpolo Personal Training Program
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Physiotherapist Advice

Sprained Shoulder Injury Advice
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Swimming & Waterpolo Overview

Waterpolo Coach Advice
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